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Menu / Lessons
Lesson Types
Whether you are looking for private instruction, challenging group classes, or a combination of the two, we have what you are looking for!
Private Lessons
Ages 11+
Our self-defence curriculum, called Tracy's Kenpo, is taught through private instruction. This allows for students to advance at their own pace. We offer a separate curriculum for Adults and Youth. If you are interested in obtaining your belt in our system then these classes are required.
Adult Group Classes
Ages 15+
Are you interested in a class for fitness and developing your basic kickboxing skills? Then this is the class for you! Each class consists of a warm-up, workout, pad- work, and basic self-defence instruction (Kenpo). Classes are offered in the evenings, every weekday.
Youth Group Classes
Ages 7-14
Youth Group classes are used to teach de-escalation techniques and the fundamentals of martial arts. The group classes are structured so that all ages are able to work on the skills that are most beneficial to them. Ask about our family memberships!