Our Programs

Professional Self Defence Programs

People are drawn to martial arts training for a number of reasons. Many seek to add discipline and self control to their lives. Some are concerned about safety and self-defense. And still others are drawn to the physical fitness and weight-loss aspects of training.

Whether you are interested in our programs for mental, physical or overall well being, Professional Self Defence offers a number of programs that will fit you or your child’s developmental needs and your busy schedule as well.

Kid’s Kenpo

Ages 6 to 12 – Our Kid’s Kenpo program combines traditional martial arts training with high level character development and state of the art teaching methods. Not only do our children learn self-defense, they also develop very positive feelings about themselves and others.

Adult/Teen Kenpo

The art of Kenpo focuses on self-defense. PSD teaches Tracy’s Kenpo (www.tracyskarate.com) which has been franchised successfully since the 1970’s and is today represented by schools all over Canada and the United States. Tracy’s Kenpo offers effective self-defense skills through a set curriculum. You will learn how to deal with virtually any conceivable attack with techniques designed to work regardless of your size and strength in comparison to that of your attacker’s. The entire art has been recorded in written manuals, picture manuals and on video which customers can purchase and use for improving their home studies. Students learn Kenpo through kenpo/kickboxing group classes and private instruction.

Cardio/Kickboxing Groups

Our group classes are geared towards fitness and mastery of basics. We believe that without a firm grasp of basic technique, the more advanced moves will have reduced potency. We practice all of our kicks, blocks and punches regularly. Each class is divided into: warm-up, workout, stretching, kickboxing